1-Rep Max Calculator
Estimate your one-rep max based on your recent performance.
Enter weight and reps to see your 1RM.
Personal Records
Your current estimated 1-repetition max for key lifts.
| Lift | Record | Date |
|---|---|---|
| Bench Press | – | – |
| Overhead Press | – | – |
| Squat | – | – |
| Deadlift | – | – |
| Row | – | – |
Manage Exercises
Add or remove exercises from the autocomplete list.
Add New Exercise
Current Exercises
This Week's Plan
July 20th, 2025 - July 26th, 2025
Workout Templates
Start your workout with a pre-made routine.